ABOUT

Miriam College is a premier women's college in the Philippines. Founded in 1924, Miriam College offers programs at the basic, tertiary, post-graduate and adult education levels.

The institution supports specialized centers engaged in curriculum development, research, community outreach and advocacy in the fields of social development, peace education, environmental studies and women’s empowerment.

  • Address : Katipunan Avenue, Loyola Heights Quezon City 1108 Philippines

  • Email Us : info@mc.edu.ph

  • Call Us : +63 02 930-MCQC (6272)

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Integrated Lifestyle and Wellness (ILAW) Center

 

The ILAW Center provides programs and services that aim to educate, promote, and provide holistic health among the school's employees and the public. An integrated approach is espoused in ILAW, which encompasses the physical, mental, emotional, social, and spiritual wellness of the individual. In Filipino, ILAW means “light”—a source of energy that can transform or create power and wellness, hence the center’s name.

 

Programs and Services

Our services are open to the public. Contact us for inquiries and reservations.

 

GYM

We have coaches who can sit with you and
tailor your workouts to fit your fitness objectives

 

GROUP FITNESS CLASSES

Join our Zumba, HIIT, and yoga classes!

 

 

COUNSELING

Have a group and individual counselling with our certified and experienced counselors. We are also offering psychological assessment.

 

THERAPEUTIC MASSAGE

Ease the stresses of the day with our massages and other relaxing offerings

 

Café Manna at ILAW Center

 

Miriam College established the ILAW Center in 2006 to educate, promote, and provide holistic health to its employees in partnership with its Human Resources Division.

 

Through the years, we have expanded our services to our students, parents, alumni, and the public.

 

INQUIRE

 

 

CONTACT US

  • ADDRESS:

    4F Paz Adriano Building, Miriam College
    Katipunan Avenue, Loyola Heights, Quezon City 1108

  • PHONE :

    +63 2 930-MCQC (6272) local 1134

  • EMAIL :

    ilawcenter@mc.edu.ph

 

STORIES

Learn the significance of ILAW Center to our Faculty and Staff

Dahl Marie Bennett

I find great comfort in knowing I have found the one workout that literally, mentally, and spiritual...

Ma. Isabelita Quebral

ILAW has been a big help to me all these years. I look forward each day going up to ILAW to work out...

Rebekah Alfonso

practicing yoga at the ILAW Center made me realize that I can and should do more. My teachers at the...

Mark Richardson Rovillos

I think I have been attending ILAW’s HIIT sessions for a year now. And more than having a fit and l...

Gail Frances Galang

ROUTINE. There is no other word to describe my life then as principal of the Grade School. The meeti...

Resty Collado

"ILAW Center has tremendously changed the quality of my life in Miriam College. For one, ILAW Center...
 
 

Meet the ILAW Center Team