ABOUT

Miriam College is a premier women's college in the Philippines. Founded in 1924, Miriam College offers programs at the basic, tertiary, post-graduate and adult education levels.

The institution supports specialized centers engaged in curriculum development, research, community outreach and advocacy in the fields of social development, peace education, environmental studies and women’s empowerment.

  • Address : Katipunan Avenue, Loyola Heights Quezon City 1108 Philippines

  • Email Us : info@mc.edu.ph

  • Call Us : +63 02 930-MCQC (6272)

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Mark Richardson Rovillos

Mark Richardson Rovillos

I think I have been attending ILAW’s HIIT sessions for a year now. And more than having a fit and lean body, my primary goal was to simply de-stress from all the day’s work. Honestly, I find the big and popular gyms quite intimidating which I did not feel with ILAW. Probably because it is not as big and crowded as other gyms but because of the sense of familiarity it offers as you see colleagues and even administrators working out as well.  
 
Attending the HIIT sessions in ILAW became a regular habit for me as I consider it now part of my life here in MC.  Personally, I feel like there’s more to the sessions than just boosting my cardio and building a good physique rather discovering that you can do more, pushing harder, and achieving goals while developing friendships and maintaining a more positive and energetic outlook at work in particular and life as a whole.

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Tags

friendship

Categories

Gym Services, HIIT

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