ABOUT

Miriam College is a premier women's college in the Philippines. Founded in 1924, Miriam College offers programs at the basic, tertiary, post-graduate and adult education levels.

The institution supports specialized centers engaged in curriculum development, research, community outreach and advocacy in the fields of social development, peace education, environmental studies and women’s empowerment.

  • Address : Katipunan Avenue, Loyola Heights Quezon City 1108 Philippines

  • Email Us : info@mc.edu.ph

  • Call Us : (+63 02) 8 930-MCQC (6272)

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ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. 

Anchored on the Miriam College spirituality and core values, ILAW’s services and programs are informed by the Filipino felt experience of Ginhawa*, School Community Well-being and Mental Health Care (WMHC) Model*, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities.

Our Vision

A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development, cultivates holistic health, and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

Our Mission

To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care

 

Programs and Services

Our services are open to the public.
Contact us for inquiries and reservations.

 

GYM

We have coaches who can sit with you and
tailor your workouts to fit your fitness objectives

 

GROUP FITNESS CLASSES

Join our Zumba, HIIT, and yoga classes!

 

 

COUNSELING

Have a group and individual counselling with our certified and experienced counselors. We are also offering psychological assessment.

 

THERAPEUTIC MASSAGE

Ease the stresses of the day with our massages and other relaxing offerings

 
 

STORIES

Learn the significance of ILAW Center to our faculty and staff

Mark Richardson Rovillos

More than having a fit and lean body, my primary goal was to simply de-stress from all the day’s work. I find the big and popular gyms quite intimidating which I did not feel with ILAW. Probably beca...

Dahl Marie Bennett

I have found the one workout that literally, mentally, and spiritually works for me in this lifetime. I equate it to finding the love of your life because to find that one perfect workout is also a re...

Ma. Isabelita Quebral

I look forward each day going up to ILAW to work out or simply it down in their office to relax myself as I feel the “warmth” of the surroundings. ILAW helps me recharge after a tiring day so that I...

Rebekah Alfonso

My teachers at the ILAW Center challenge me to make my yoga practice deeper by daily yoga self-practice (practice yoga alone without a teacher), and exploring activities/philosophies related to yoga l...

Gail Frances Galang

ROUTINE. There is no other word to describe my life then as principal of the Grade School. The meetings were mostly long-playing and the unit events seemed endless. Even if I accomplished everything i...

Resty Collado

ILAW Center has tremendously changed the quality of my life in Miriam College. For one, ILAW Center has plenty of amenities for relaxation which are highly accessible. Second, the services are very af...

ILAW Team

Dr. Grace Brillantes-Evangelista

Dr. Grace Brillantes-Evangelista

Executive Director

Trisha Jao

Trisha Jao

Technical Assistant

Esthrelen Domingo

Esthrelen Domingo

Office Assistant

 

CONTACT US

  • ADDRESS:

    4F Paz Adriano Building, Miriam College
    Katipunan Avenue, Loyola Heights, Quezon City 1108

  • PHONE :

    +63 2 930-MCQC (6272) local 1134

  • EMAIL :

    ilawcenter@mc.edu.ph