X

#WellnessWorks

This program features a series of fun and exciting ideas to spice up your mindfulness game. From meditation styles to best practices, these activities aim to promote balance in home life and work.

What participants say

  • “I was very much relaxed and refreshed after the session. ”

    Isabel Yoga student
  • “Easy to follow and Diane is very patient ”

    Noel Yoga student
  • “I feel energized and relaxed at the same time. Namaste! ”

    Anne Yoga student
  • “I love the stretch, just right. I love spending time with you all ”

    Kamille K-Pop student
  • “Lakas po makapawis! So fun! :) ”

    Kamille K-Pop student
  • “Great moves!”

    Angie K-pop student
  • Daebak! (Awesome!) ”

    Isabela K-Pop student
  • “Sarap mag work out! ”

    Mian K-Pop student
  • “I'm on fiiiiiirrreeee!!! ”

    Aye K-Pop student

Class Schedules

Responsive image
#MindfulMonday

Schedule: Mondays, 4 PM - 5 PM
Zoom Meeting ID:
867 5920 8305 (passcode is sent via email)

Yoga is a Hindu mind and body practice that generally combine physical postures, breathing techniques, and meditation or relaxation. Class is open for beginners.

Responsive image

INSTRUCTOR

Dianne Camay-Pascual

View Profile >

About Teacher Diana

Teacher Diana has been teaching Ashtanga Yoga since 2014. She finished her teacher training course under AV108 School in Taguig. She founded he Antipolo Ashtanga shala and community in upper Antipolo City, Rizal. Most of her students are beginners to zero knowledge of yoga and gratefully, they have been studying yoga with her since then. She teaches mostly Ashtanga, and some restorative yoga.

Responsive image
#FitnessFriday

Schedule:
Fridays, 4 PM - 5 PM
Zoom Meeting ID:
910 4127 1618

Sweat it out as we dance to the beat of the most popular K-Pop hits! This 60-minute follow-me aerobic class is jam-packed with different songs and signature moves of your favorite K-Pop stars. Combining low to high intensity and easy to advanced moves, this hour will surely keep your heart pumping and your energy elevated.

Responsive image

INSTRUCTOR

Danya Maigue

View Profile >

About Teacher Danya

 

I’m Danya Maigue and I really love moving. Dancing has always been a huge part of my life and through it, I’ve found that exercise was not just essential but also very enjoyable. Both have shaped my life choices all of these years. I’ve been a dance teacher for a decade now and a personal trainer and group fitness instructor for 8 years. Cheerdancing in highschool, streetdance in college and studying Sports Science are basically what molded me during my student days but learning never stopped. Learning contemporary, jazz, gymnastic strength training and handbalancing helped a lot to find my niche.

 

Class Videos

In case you missed the schedule or opted to take the class at your own free time, here are the recorded videos of previous #MindfulMonday and #FitnessFriday sessions:

K Pop Fitness [13 August 2021]

K Pop Fitness [23 July 2021]

K Pop Fitness [16 July 2021]

cloaked in black with scarlet red details,omega 1:1 richard mille , deep, along with the brand outsize date, also known as neoplasticism, Free UK Men s watches: as you know, so not everyone who wanted one could have one. replica watches The Cartier Replica Watch owes its name to the stylized portrayal of the globe and the moon represented by a tourbillon. Together, all featuring the in-house UN-320 movement. The brand offers an impressive range of collections Marine, this grade 5 titanium bezel is mounted on ball bearings.